Welcome!

Hi, I'm Shaina

 I have always had a passion for working with children and families. I grew up on a small island in the heart of the Florida Keys. From an early age, I began babysitting and nannying. Once I graduated from high school, I decided to major in Early Childhood Education with a minor in Psychology. I earned my bachelor’s degree from Florida State University and returned to the Keys to teach elementary school.

 For 10 years, I worked with many families and children of different ages and abilities, including those with special needs. During this time, I also began practicing yoga and as cliché as it may sound, yoga changed my life. It has provided me with an outlet to focus the mind, control the breath, and explore and appreciate the body. I decided that I wanted to share the powerful and lasting benefits of this practice with others. I have studied hatha, vinyasa, yoga philosophy, meditation, standup paddleboard yoga, and pregnancy + postnatal yoga. 

 It was during my pregnancy + postnatal yoga training that I became interested in becoming a doula. I felt compelled to find a way to provide much needed support for individuals and families before, during, and after birth. I decided then, to pursue a new life and career path. I trained through DONA International to become a certified birth and postpartum doula. I have taken various additional trainings such as Spinning Babies® workshops, rebozo techniques, LGBTQ+ family equality, Spinning Babies® certified parent education, basics of breastfeeding, and infant first aid and CPR.

 I am committed to using my experience, knowledge, and ability to hold space to provide unbiased informational, emotional, and physical support that empowers you to make the right choices for yourself and your family.